Lake Forest Sun & Sail Club Spring Classes

Ready, Get Set!!!!!!!!  ZUMBA and ZUMBA Toning are the hottest new workout around, and they both are offered at the Sun and Sail Club. ZUMBA combines high energy and exciting dance moves set to Latin inspired music.  
                                            
ZUMBA® Fit
Zumba means ‘moving fast and having fun’. Come see what makes Zumba Dance With Raelyn different: the Music…the Moves…the Magic!!! Join the hottest workout that everyone is talking about! Zumba® is an easy to learn and super F-U-N workout that has been nicknamed “exercise in disguise”.  Zumba® combines Latin & International rhythms, low-impact, high energy dances movements, with intervals of fast and slow rhythms.  Depending upon your level of intensity, you’ll burn between 300-1000 calories per class! Classes incorporate dance styles such as:  Salsa, Rumba, Meringue, Hip-Hop, Jazz and many more!!  The dances are repetitive and very easy to follow, so everyone can do them.  Just remember to keep moving and most importantly to have fun!  No previous dance or ZUMBA™ class experience necessary.
 
Zumba® Toning ™
ZUMBA™  toning is an exciting Latin Inspired dance and total body toning workout that helps to build coordination and muscle endurance through body-sculpting techniques and Zumba moves.  It’s a calorie-burning, strength-training class. You’ll learn how to use weighted, maraca-like Zumba Toning Sticks to enhance rhythm, build strength and tone all the target zones. No previous dance or ZUMBA™ class experience necessary.
ZUMBA Fit – Tuesdays
7:00 p.m. to 8:00 p.m.
ZUMBA Toning – Thursdays – Bring 1-3 lb. weights
7:00 p.m. to 8:00 p.m.
All Classes:
Class walk-in $10.00
Punch card – 10 classes for $80.00 
Unlimited classes for one month – $60.00
*Stay Tuned for Additional Classes!*

Raelyn Brachmann, Certified ZUMBA Instructor

Taekwondo

Monday and Wednesday – 5:30 and 6:30 p.m.
Classes are available for adults and children ages 6 & up.
Taekwondo teaches a variety of techniques such as: forms, sparring, board breaking, focus drills, and one step sparring; in addition to confidence, self control and self defense.  This is a complete exercise program for the whole family
Rick Maestes  (949) 458-2163
Classes:$50 .00 for a one-month pass

Personal Fitness Training

Personal Appointments Available
$45-$75/session
Discount Pricing for Packages
Male or Female Trainers Available
Contact Erica at (949) 285-3431

See the Personal Trainers tab for more information!

Erica’s Social Fun Fitness/Total Body Conditioning

Mondays, Wednesdays and Fridays at 9:30 a.m.
$16.00/ Class
Contact Erica at (949) 285-3431

See the Personal Trainers tab for more information!

Boot Camp

Mondays and Wednesdays at 6:00 p.m.
Saturdays at 9:00 a.m.
$16.00/ Class
Contact Erica at (949) 285-3431

See the Personal Trainers tab for more information!

Erica’s Other Training Classes

Stretchology  Tuesdays at 7:00-8:00 p.m.
StrengthStretch Fri 5:30-6:30pm
Classes are paid for on a monthly basis and are as little as $10 each!

Contact our Personal Trainer, Erica Roselius, for more info and to reserve your slot today
Erica@DrivenFitnessNow.com
949-285-3431 

See the Personal Trainers tab for more information!

Yoga

Mondays 9:00 – 10:00 a.m. and Wednesdays  7:00 – 8:00 p.m.
$12/ Class or $80/ 8-Class Pass
Yoga’s isometric exercises can strengthen and tone muscles. 
Yoga’s stretches can improve flexibility and range of motion.
Yoga helps calm the body by reducing the heart rate and blood pressure.
Yoga’s relaxed state can increase the body’s ability to handle stress and can boost the immune system.
Yoga’s poses can be modified, making it an ideal exercise for people of all ages and abilities.
Wear comfortable clothing and bring a mat or blanket.
Contact Diane Meyerson at (949) 457-9183

Cardio Tennis

Mondays 8:30 – 10:00 a.m.,Wednesdays 9:00 a.m. – 10:30 a.m. and Mondays 6:30 p.m. – 8:00 p.m.
$10/ Class
Contact Mike Letcher at (949) 859-6914
For more tennis information and classes: http://amillers1975.wordpress.com/tennis/

Creative Memories Scrapbooking

The first Friday of each month – 5:00 p.m. – 10:00 p.m.
$10/ Class
Contact Teri Lane at 949-235-7004

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